Week 4 … Challenge Completed

Club Zoom Call

Put it in your diary – Sunday February 28th Club Zoom Call

Look who’s following me!

Isla Graham

Amelie & Kirstin O’Halloran

Ben Roth

Aoibhe & Hayley Nolan

Anna & Michael Delaney

Caroline Bond

Week 4 Stats

Target Distance – 25K

Completed Distance – 28.79K

Ran – 10.68K

Walked – 18.11K

Approx Step Count – 50,531

Week 3 Stats

Target Distance – 25K

Completed Distance – 27.85K

Ran – 10.13K

Walked – 17.72K

Approx Step Count – 73,626

Week 2 Stats

Target distance – 25K

Completed Distance – 26.15K

Ran – 16.03K

Walked – 10.12K

Approx step count – 48,939

Week 1 Stats

Target distance – 25K

Completed Distance – 27.7K

Ran – 15.7K

Walked – 12K

Approx Step Count – 47,020

Day 27

I am delighted to say I have achieved my goal of 100K! 110.49K in the bag

Absolutely delighted

See you tomorrow on the zoom, on my birthday 🤭🥳

Day 25

“Hi Guys! Did my run very early this morning, haven’t been up that early since goodness knows when 🤭 Will do a 6.31K walk tomorrow to meet my 25K target, never got time today as I was flat out doing assignments for my Level 2 Swim Teacher course

️

‍♀️

Only 3 more days!!! Everyone keep pushing on and stay strong

Finish on a high

Shout out to Isla and Aoibhe, who are both still absolutely smashing this challenge!! Super proud of you 2

️”

️

Day 24

Hi everyone! Only 4 days left of our challenge, can you believe it. Its absolutely flown by. Went for a walk today to make up for yesterday woeful weather

️ Thought it was a 10k distance but only ended up being 8K. Tomorrow I’ll do a 5K run and I’ll walk 2K to match my daily target

Keep up the fantastic work guys

”

Day 22

My 5 km route for today.

Week 3 … Mission accomplished

Day 20

“Hey everyone! Hope you all got a chance to go out today

️ Weather was brutal but when we saw a break, mum and I went for a walk to get outside. Wrap up nice and cozy and I’ll see you all on Monday for another video diary

”

Day 18

“Hey everyone

️ How are we? Nice day out today but was on the chiller side I thought. Still nicer weather than the previous week

Shout out to Isla, Aoibhe, and Caroline who are flying this challenge

Love seeing all your photos on the followers page! Keep it up guys. To the rest of my followers, let me know how you are all getting on

“

Thanks,

Ciara

Day 17

Fabulous morning for a run …. Spring is in the air!

Day 16

“Happy Pancake Tuesday guys 🥞 Hope you all enjoy a delicious stack of pancakes today!

I’m enjoying my crepe with nutella

To all my followers, you are all absolutely smashing this challenge

Love seeing all your photos and your progress

️”

Thanks

Day 15 – 5km Run

Lucky with the weather today, was lovely out, very humid!

Week 2 Completed

25 km DONE!

Day 13 – 5km Run

My 5k route and my video diary to close off the week.

Tomorrow is a rest day for me so I’ll see you again on Monday.

Have a nice weekend

🏽

Day 12 – 5km Run

Playing a catch up game as I was extremely busy yesterday and never got to go for my walk so will make it up by walking tomorrow

🏽

Day 10 – 5.21km – First time I have set foot on a pitch in a long while!

“Evening guys. Went for a late run tonight, enjoyed the beautiful sunset during it

Nice bit of motivation. First time I’ve set foot on a pitch since goodness knows when

“

Thanks,

Ciara

Day 9 – 5km Walk Today

“Hey everyone, how are we today? Another bitterly cold one today so wrap up warm

️ Special shout-out to Isla Graham, who completed an astonishing 34.46K, Aoibhe Nolan, who completed an whopping 27.72K, and Amelie O’Halloran, who completed a fantastic 8.65K ALL IN WEEK ONE

🏼

Unreal stuff guys, super proud of you

️”

Day 8 – 5km Done

Difficult one today! Couldn’t feel my toes and fingers due to the cold

Gusts of wind and hailstones just completed the mix hahaha.

Week 1 Completed

25 km DONE!

Day 5 – 5km Done

Completed 5K route for today

Thanks Ciara 😊

Day 4 – 5km Done

It’s a shout-out for Isla Graham for the fantastic work she has done so far in the challenge.

Thanks Ciara 😊

Day 3 – Complete

My video diary for today and my completed route.

Fabulous day 😊

Day 2 – 5km Completed

Hi guys, hope everyone is keeping well and enjoying the challenge. 2 days completed, great stuff. Only onwards and upwards from here. Keep it up

Day 1 – 5km Completed

Week 1

Target Distance 25km

Dietary Focus

Increase Vitiman D

Eliminate Sweets

Route 1: 5km

Monday/Wednesday/Friday

Start/Finish: Greystones Park & Ride

Route 2: 5km

Tuesday

Start/Finish: Ciara’s House

Route 3: 5km

Thursday

Start/Finish: Kilcoole Beach Car Park

Poseidon Lifesaving Club Fitness Challenge

Ciara Kelly

I am looking forward to participating in this challenge because the Covid-19 lockdown has removed me completely from all of my training, be that in the pool and on the camogie pitch, and as a result my motivation to complete anything has seriously dropped.

This new challenge has provided me with an end goal of getting my fitness back to what it was before lockdown, to hopefully increase my aerobic ability, and honestly, I have nothing else to do so why not

I plan on completing 100km for February by running and walking on alternate days Monday to Friday, resting Saturday & Sunday.