Week 4 – Challenge Completed

Club Zoom Call
Put it in your diary – Sunday February 28th Club Zoom Call
Look who’s following me this week!
Sinead Ivory
Isabella Stewart
Catriona Ivory
Conor McDonald
David Ivory
Declan Ivory
Day 27
Hey guys, here is my last video diary of the challenge 🥳. I also did an extra run today so here is my route. I’m excited for tomorrow evening to see how everyone got on.

Day 25
We have a new running buddy Caitriona and Declan will have him walking all over Greystones so we are getting him in shape! Half way through Week 4 guys
️ Don’t give up now! We are nearly done and I’m excited to see how you all found it on the zoom call!
Day 24

Day 23
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Day 22
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Week 3 – Let’s keep it going!



Look who’s following me this week!
Sinead Ivory
Isabella Stewart
Catriona Ivory
Conor McDonald
David Ivory
Declan Ivory
Couch to 5k Challenge Week 3
Day 15
Jog 5 mins Walk 2 mins
Day 16
Walk 5km
Day 17
Jog 7 mins Walk 2 mins
Repeat for 5km
Day 18
Walk 5km
Repeat for 5km
Day 19
Jog 10 mins
Walk 1:30 – 5km
Day 19

Day 17

Day 17
Day 16
We even saw a rare sighting when we were out
Keep sending in your progress guys, you are all doing amazing
Day 15
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Week 2 – Mission Accomplished
25 km DONE!
Smoothie Bowl Challenge
Download the recepie and let me know how you like it 

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Day 12
Nice windy day today
Half way through the challenge guys! Make sure you go check the followers page to see how everyone’s doing :)))
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Day 11
We are nearly through week 2!!! Here are some wise words from David to help encourage us to keep going ️
Day 9
I’m trying to switch up my routes so I’m not doing the same thing everyday. It’s definitely harder this week because of the cold 🥶 so don’t be hard on yourself if your struggling a bit because at the end of the day the most important thing is that your enjoying the challenge!
I find it helpful if I listen to podcasts while I’m out because it helps to distract me and it helps the time pass quickly 🙂
Day 8
Week 1 – Mission Accomplished
25 km DONE!
Couch to 5k Challenge
Bonus Challenge
Bonus challenge: Try to drink 2 liters of water everyday!

Day 1
Jog 5 mins Walk 2 mins
Day 2
Walk 5km
Day 3
Jog 7 mins Walk 2 mins
Repeat for 5km
Day 4
Walk 5km
Repeat for 5km
Day 5
Jog 10 mins
Walk 1:30 – 5km
My Video Diary
Day 5
Day 4
My gorgeous view while doing my 5km today ️ I was very pleased to miss the rain! It’s great to see people are enjoying my pancake recipe, there’s plenty more to come throughout the challenge.
Day 3
Day 2

Day 1

Poseidon Lifesaving Club Fitness Challenge
Roisin Ivory
Over the month of February I plan on doing 100kilometres to try and stay active during lockdown. I also think it’ll be good for my health and will also give me a break from studying for the Leaving Cert.
Throughout the month I plan on posting regular video diaries so you can keep up with my progress. My goal is to run 25km per week.
Week 1
Target Distance 25km
Route 1: 5km

Route 2: 5km
