Week 4 – Challenge Completed

Club Zoom Call

Put it in your diary – Sunday February 28th Club Zoom Call

This weeks recepie is Sweet Potato Pizzasmile

Sweet potato pizzatongue-out

Look who’s following me this week!

Sinead Ivory

Isabella Stewart

Catriona Ivory

Conor McDonald

David Ivory

Declan Ivory

Day 27

Hey guys, here is my last video diary of the challenge 🥳. I also did an extra run today so here is my route. I’m excited for tomorrow evening to see how everyone got on.

Day 25

We have a new running buddy🐾  Caitriona and Declan will have him walking all over Greystones so we are getting him in shape! Half way through Week 4 guys ☺️ Don’t give up now! We are  nearly done and I’m excited to see how you all found it on the zoom call!

Day 24

Day 23

I was definitely glad we weren’t swimming in the sea today! I didn’t want to go out today because of the weather but in the end I was glad I went out… even though I stepped in a massive puddle. We only have a few more days of the challenge left so everyone keep up the amazing work 🙂
 

Day 22

Nice sunny day today to start off week 3! Hopefully this week won’t be quite as cold. Make sure you keep sending in your photos and videos, they are amazing 🙂
 

Week 3 – Let’s keep it going!

Don’t forget if you have any healthy recipes you want to share send them in! 
I did Amelia’s Skipping Challenge 
143 skips in 1 min wink

Look who’s following me this week!

Sinead Ivory

Isabella Stewart

Catriona Ivory

Conor McDonald

David Ivory

Declan Ivory

Couch to 5k Challenge Week 3

Day 15

Jog 5 mins Walk 2 mins 

Day 16 

Walk 5km

Day 17

Jog 7 mins Walk 2 mins 

Repeat for 5km

Day 18

Walk 5km 

Repeat for 5km

Day 19

Jog 10 mins

Walk 1:30 – 5km

Day 19

Nice windy and wet day today to finish off week 3 🌧
1 more week to go guys!

Day 17

Day 17

Day 16

Making sure we get our steps in today!
We even saw a rare sighting when we were out ✈
Keep sending in your progress guys, you are all doing amazing 😁
 

Day 15

Nice sunny day today to start off week 3! Hopefully this week won’t be quite as cold. Make sure you keep sending in your photos and videos, they are amazing 🙂 
 

Week 2 – Mission Accomplished

 25 km DONE!

Everyone go have a look at the smoothie bowl Isabella made, it looks delicious 🥣
 
“I made Roisin’s smoothie bowl breakfast and it was delicious. Would definitely recommend it😊”- Isabella
 
Don’t forget if you have any healthy recipes you want to share send them in! 
 

Day 12

Nice windy day today 🌬
Half way through the challenge guys! Make sure you go check the followers page to see how everyone’s doing :)))

Day 11

We are nearly through week 2!!! Here are some wise words from David to help encourage us to keep going ☺

Day 9

I’m trying to switch up my routes so I’m not doing the same thing everyday. It’s definitely harder this week because of the cold 🥶 so don’t be hard on yourself if your struggling a bit because at the end of the day the most important thing is that your enjoying the challenge!
I find it helpful if I listen to podcasts while I’m out because it helps to distract me and it helps the time pass quickly 🙂

Day 8

Week 1 – Mission Accomplished 

 25 km DONE!

Couch to 5k Challenge

Bonus Challengesmile

Bonus challenge: Try to drink 2 liters of water everyday!

Day 1

Jog 5 mins Walk 2 mins 

Day 2 

Walk 5km

Day 3

Jog 7 mins Walk 2 mins 

Repeat for 5km

Day 4

Walk 5km 

Repeat for 5km

Day 5

Jog 10 mins

Walk 1:30 – 5km

My Video Diary

Day 5

Day 4

My gorgeous view while doing my 5km today ☺️ I was very pleased to miss the rain! It’s great to see people are enjoying my pancake recipe, there’s plenty more to come throughout the challenge.

Day 3

Day 2

Day 1

Poseidon Lifesaving Club Fitness Challenge

Roisin Ivory

Over the month of February I plan on doing 100kilometres to try and stay active during lockdown. I also think it’ll be good for my health and will also give me a break from studying for the Leaving Cert.

Throughout the month I plan on posting regular video diaries so you can keep up with my progress. My goal is to run 25km per week.

Week 1

Target Distance 25km

  Route 1:      5km

  Route 2:      5km